Pizza con jamón y verduras
Nutritional Overview
Pizza con masa fina, salsa de tomate, queso mozzarella, champiñones, alcachofa, aceitunas negras, jamón curado, pesto y queso crema. Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si faltan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza con jamón y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con jamón y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza con jamón y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza con jamón y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con jamón y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 320 calories (41% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón curado provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 66g
| Fat: 3g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Queso mozzarella
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Champiñones
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Alcachofa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceitunas negras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Pesto
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!