Pizza con jamón y aceitunas
Nutritional Overview
Pizza con base tostada, cubierta de salsa de tomate, queso mozzarella, jamón curado, champiñones, aceitunas negras y queso parmesano. Algunos valores como el azúcar son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza con jamón y aceitunas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con jamón y aceitunas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza con jamón y aceitunas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza con jamón y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con jamón y aceitunas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!