Pizza con huevo y tomate
Nutritional Overview
Tres porciones de pizza con masa, queso mozzarella, tomate fresco y huevo cocido. Contiene niveles moderados de proteínas, grasas y carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Pizza con huevo y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con huevo y tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pizza con huevo y tomate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza con huevo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con huevo y tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 360 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella, tomate, huevo cocido provide essential amino acids for muscle health.
• Energy sources: masa de pizza, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
queso mozzarella
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
tomate
120gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
huevo cocido
105gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
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