Pizza con huevo y atún al natural
Nutritional Overview
Pizza casera con masa, salsa de tomate, huevo, atún al natural, queso feta y vegetales, con un mejor perfil nutricional por el uso de atún bajo en grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pizza con huevo y atún al natural is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con huevo y atún al natural provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pizza con huevo y atún al natural is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza con huevo y atún al natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza con huevo y atún al natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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