Pizza con ensalada y jugo
Nutritional Overview
Esta comida incluye una porción de pizza con jamón y queso, ensalada con mayonesa, jamón adicional y queso rallado. El jugo ha sido eliminado para mejorar el perfil nutricional, reduciendo el azúcar total.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pizza con ensalada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con ensalada y jugo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pizza con ensalada y jugo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con ensalada y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza de jamón y queso contributes 400 calories (48% of total calories).
• Protein sources: pizza de jamón y queso, ensalada con mayonesa, jamón, queso rallado provide essential amino acids for muscle health.
• Energy sources: pizza de jamón y queso, ensalada con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza de jamón y queso
150gr
Protein: 18g
| Carbs: 30g
| Fat: 20g
ensalada con mayonesa
120gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
jamón
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
queso rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!