pizza con ensalada
Nutritional Overview
Plato con una porción de pizza de carne y queso, ensalada verde con queso rallado y aderezo, y una pequeña porción de pasta cremosa con alcachofa. Valores estimados a partir de la imagen; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, pizza con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza con ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pizza con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (56g), pizza con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pizza con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 220 calories (22% of total calories).
• Protein sources: masa de pizza, queso mozzarella, carne de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: masa de pizza, pasta cremosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
90gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
queso mozzarella
70gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
carne de res
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
salsa de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lechuga mixta
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
25gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
queso rallado
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pasta cremosa
90gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
alcachofa
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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