Pizza con ensalada
Nutritional Overview
Comida compuesta por dos rebanadas de pizza con aguacate, champiñones, pepperoni y queso, acompañadas de ensalada con lechuga, pepino, pasas, frituras de tostada horneadas y aderezo no identificado; los valores nutricionales son aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pizza con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con ensalada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pizza con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de pizza contributes 220 calories (25% of total calories).
Detailed Ingredient Breakdown
pan de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
frituras de tostada horneadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!