Pizza con carne e formaggio
Nutritional Overview
Pizza artigianale con base sottile, salsa di pomodoro, mozzarella, carne sfilacciata e cipolla rossa. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza con carne e formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con carne e formaggio provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pizza con carne e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza con carne e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con carne e formaggio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: base pizza contributes 380 calories (37% of total calories).
• Protein sources: base pizza, mozzarella, carne sfilacciata provide essential amino acids for muscle health.
• Energy sources: base pizza, salsa di pomodoro, cipolla rossa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base pizza
180gr
Protein: 11g
| Carbs: 72g
| Fat: 5g
salsa di pomodoro
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
100gr
Protein: 18g
| Carbs: 3g
| Fat: 19g
carne sfilacciata
140gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
cipolla rossa
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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