Pizza con carne deshebrada
Nutritional Overview
Pizza con base de coliflor, salsa de tomate, queso rallado y carne deshebrada de res. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Azúcares estimados principalmente de la salsa de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza con carne deshebrada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con carne deshebrada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pizza con carne deshebrada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pizza con carne deshebrada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza con carne deshebrada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne deshebrada de res contributes 250 calories (48% of total calories).
• Protein sources: Carne deshebrada de res, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Salsa de tomate, Base de pizza (coliflor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne deshebrada de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Queso rallado
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Base de pizza (coliflor)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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