Pizza con aceitunas y carne
Nutritional Overview
Pizza con masa, queso mozzarella, salsa de tomate, aceitunas negras y carne de res desmenuzada. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza con aceitunas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza con aceitunas y carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza con aceitunas y carne is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pizza con aceitunas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza con aceitunas y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 350 calories (37% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Carne (res desmenuzada) provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Queso mozzarella
70gr
Protein: 17g
| Carbs: 2g
| Fat: 18g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aceitunas negras
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Carne (res desmenuzada)
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
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