Pizza com presunto e alcachofra
Nutritional Overview
Pizza com massa tradicional, molho de tomate, queijo mussarela, presunto, alcachofras e azeitonas pretas. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pizza com presunto e alcachofra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza com presunto e alcachofra provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza com presunto e alcachofra is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza com presunto e alcachofra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza com presunto e alcachofra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 300 calories (38% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela, Presunto provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate, Alcachofra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Molho de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Queijo mussarela
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Presunto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Alcachofra
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Azeitonas pretas
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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