Pizza com legumes e rúcula
Nutritional Overview
Pizza com massa fina, queijo, tomate assado, alcachofra, rúcula, azeitona, azeite de oliva e ervas secas. Alguns valores nutricionais foram estimados e ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza com legumes e rúcula contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza com legumes e rúcula offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pizza com legumes e rúcula is an excellent energy source for active individuals and athletes.
• Pizza com legumes e rúcula contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza com legumes e rúcula with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 160 calories (43% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Alcachofra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Queijo mussarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate assado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Alcachofra
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rúcula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ervas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeitona
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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