Pizza com calabresa e milho
Nutritional Overview
Pizza com massa tradicional, queijo mussarela, calabresa, milho, cebola roxa e molho de tomate. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza com calabresa e milho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza com calabresa e milho provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza com calabresa e milho is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza com calabresa e milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza com calabresa e milho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 300 calories (27% of total calories).
• Protein sources: massa de pizza, queijo mussarela, calabresa, milho, molho de tomate provide essential amino acids for muscle health.
• Energy sources: massa de pizza, milho, cebola roxa, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queijo mussarela
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
calabresa
80gr
Protein: 16g
| Carbs: 2g
| Fat: 26g
milho
60gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
cebola roxa
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
molho de tomate
50gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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