Pizza com burrata
Nutritional Overview
Pizza de estilo napolitano com molho de tomate, burrata, tomate-cereja assado, manjericão e salame picante. Valores estimados com base nos ingredientes visíveis na imagem; itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza com burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza com burrata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Pizza com burrata is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza com burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza com burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 540 calories (52% of total calories).
• Protein sources: massa de pizza, burrata, salame picante provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate, tomate-cereja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
220gr
Protein: 16g
| Carbs: 108g
| Fat: 6g
molho de tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
burrata
100gr
Protein: 12g
| Carbs: 3g
| Fat: 24g
tomate-cereja
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
manjericão
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salame picante
35gr
Protein: 4g
| Carbs: 1g
| Fat: 13g
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