Pizza, Coffee & Mamaliga Meal
Nutritional Overview
Meal combining a slice of pizza, three coffees with milk, mamaliga with sour cream, and a fried egg, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pizza, Coffee & Mamaliga Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, Coffee & Mamaliga Meal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza, Coffee & Mamaliga Meal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza, Coffee & Mamaliga Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza, Coffee & Mamaliga Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza slice contributes 285 calories (33% of total calories).
• Protein sources: Pizza slice, Coffee with milk, Mamaliga with sour cream, Fried egg provide essential amino acids for muscle health.
• Energy sources: Pizza slice, Coffee with milk, Mamaliga with sour cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza slice
120gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
Coffee with milk
600gr
Protein: 9g
| Carbs: 18g
| Fat: 6g
Mamaliga with sour cream
200gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Fried egg
50gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
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