Pizza cipolla tonno basilico
Nutritional Overview
Pizza con impasto tradizionale, mozzarella, sugo di pomodoro, tonno, cipolla rossa, basilico e un filo d'olio. Alcuni valori sono stimati, ingredienti con valori sconosciuti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza cipolla tonno basilico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cipolla tonno basilico provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cipolla tonno basilico is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza cipolla tonno basilico provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cipolla tonno basilico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 400 calories (44% of total calories).
• Protein sources: Impasto pizza, Mozzarella, Tonno provide essential amino acids for muscle health.
• Energy sources: Impasto pizza, Sugo di pomodoro, Cipolla rossa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Mozzarella
70gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sugo di pomodoro
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tonno
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Cipolla rossa
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Basilico
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio extravergine d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!