Pizza chèvre champignons
Nutritional Overview
Pizza garnie de pâte, fromage de chèvre, mozzarella, champignons, poivrons rouges, chorizo, sauce tomate et pesto. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza chèvre champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza chèvre champignons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza chèvre champignons is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza chèvre champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza chèvre champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 350 calories (33% of total calories).
• Protein sources: Pâte à pizza, Fromage de chèvre, Mozzarella, Chorizo provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Fromage de chèvre
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chorizo
40gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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