Pizza, chips, guacamole
Nutritional Overview
Meal includes one slice of pepperoni pizza, a small serving of tortilla chips, and a small portion of guacamole. All visible ingredients are included. Sugar is estimated. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza, chips, guacamole contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza, chips, guacamole offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pizza, chips, guacamole is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pizza, chips, guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, chips, guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza slice contributes 320 calories (68% of total calories).
• Protein sources: Pepperoni pizza slice provide essential amino acids for muscle health.
• Energy sources: Pepperoni pizza slice, Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperoni pizza slice
120gr
Protein: 14g
| Carbs: 34g
| Fat: 15g
Tortilla chips
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Guacamole
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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