Pizza champignons olives
Nutritional Overview
Pizza maison avec pâte, mozzarella, champignons, jambon, olives noires, sauce tomate, basilic et un filet d'huile d'olive. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza champignons olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza champignons olives provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pizza champignons olives is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza champignons olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza champignons olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (36% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Fromage mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Champignons
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Olives noires
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Basilic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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