Pizza champignons et burger
Nutritional Overview
Ce repas comprend une pizza aux champignons, jambon, olives noires et fromage, ainsi qu'un burger avec steak haché, fromage fondu, oignon, sauce et pain. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0. Le score santé est faible en raison de la teneur élevée en graisses et glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Pizza champignons et burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza champignons et burger provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pizza champignons et burger is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza champignons et burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza champignons et burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 320 calories (20% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon, Pain à burger, Steak haché, Fromage fondu provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Pain à burger, Sauce burger, Sucre (dans sauces et pain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pain à burger
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Fromage fondu
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Sauce burger
30gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Oignon
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate (sauce pizza)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sucre (dans sauces et pain)
20gr
Protein: 0g
| Carbs: 30g
| Fat: 5g
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