Pizza, cereal, and water
Nutritional Overview
Meal includes two slices of vegetable pizza, a bowl of chocolate cereal with milk, and bottled water. Water has 0 calories. All visible ingredients are estimated; values may vary. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza, cereal, and water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, cereal, and water provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza, cereal, and water is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza, cereal, and water provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza, cereal, and water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable pizza slice contributes 320 calories (39% of total calories).
• Protein sources: Vegetable pizza slice, Chocolate cereal, Milk, Pizza toppings (vegetables, cheese, sauce) provide essential amino acids for muscle health.
• Energy sources: Vegetable pizza slice, Chocolate cereal, Milk, Pizza toppings (vegetables, cheese, sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable pizza slice
150gr
Protein: 12g
| Carbs: 40g
| Fat: 12g
Chocolate cereal
50gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Milk
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza toppings (vegetables, cheese, sauce)
50gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
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