Pizza casera vegetal
Nutritional Overview
Pizza casera con masa delgada, salsa de tomate, queso mozzarella, queso azul, calabacín, champiñones, cebolla, pimiento amarillo, orégano y un toque de aceite de oliva. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Pizza casera vegetal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera vegetal provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza casera vegetal is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza casera vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza casera vegetal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 250 calories (35% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso azul provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, cebolla, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
calabacín
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso azul
30gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
orégano
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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