Pizza casera proteica
Nutritional Overview
Pizza de masa casera con puré de tomate y queso proteico; aporta buena cantidad de proteína y carbohidratos moderados, con azúcares bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pizza casera proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera proteica provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza casera proteica is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza casera proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza casera proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa casera (2.5 porciones) contributes 285 calories (51% of total calories).
• Protein sources: Masa casera (2.5 porciones), Puré de tomate, Queso proteico provide essential amino acids for muscle health.
• Energy sources: Masa casera (2.5 porciones), Puré de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa casera (2.5 porciones)
180gr
Protein: 12g
| Carbs: 53g
| Fat: 4g
Puré de tomate
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Queso proteico
70gr
Protein: 29g
| Carbs: 3g
| Fat: 10g
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