Pizza casera pavo
Nutritional Overview
Pizza con base de masa, tomate triturado, queso rallado y lonchas de pavo: alta en carbohidratos y grasas por el queso, con aporte proteico medio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pizza casera pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera pavo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pizza casera pavo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pizza casera pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza casera pavo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza (mercado) contributes 260 calories (46% of total calories).
• Protein sources: Masa de pizza (mercado), Tomate triturado, Queso rallado (100 g), Pavo (2 lonchas) provide essential amino acids for muscle health.
• Energy sources: Masa de pizza (mercado), Tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza (mercado)
150gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Tomate triturado
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queso rallado (100 g)
100gr
Protein: 25g
| Carbs: 3g
| Fat: 33g
Pavo (2 lonchas)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
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