Pizza casera de verduras
Nutritional Overview
Pizza casera con masa, queso mozzarella, tomate, pimiento, champiñones, cebolla, aceite de oliva, hierbas secas, un poco de azúcar en la salsa y pollo desmenuzado. Algunos valores estimados y otros ingredientes pueden no estar visibles, por lo que los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza casera de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera de verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza casera de verduras is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza casera de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza casera de verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 400 calories (42% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Tomate, Pollo desmenuzado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Queso mozzarella
70gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champiñones
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Hierbas secas
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (en salsa)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pollo desmenuzado
60gr
Protein: 8g
| Carbs: 8g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!