pizza casera con huevo
Nutritional Overview
Rebanada de pizza casera con masa integral, salsa de tomate, queso mozzarella, cebolla salteada y huevo añadido; valores estimados con ajuste nutricional por el huevo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pizza casera con huevo contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pizza casera con huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), pizza casera con huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), pizza casera con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pizza casera con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa integral contributes 220 calories (53% of total calories).
• Protein sources: masa integral, queso mozzarella, huevo provide essential amino acids for muscle health.
• Energy sources: masa integral, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa integral
100gr
Protein: 8g
| Carbs: 41g
| Fat: 3g
salsa de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso mozzarella
10gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
huevo
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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