Pizza casera con embutidos
Nutritional Overview
Pizza casera con masa, queso, jamón, salchicha, tomate, salsa de tomate, orégano y un poco de aceite. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza casera con embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera con embutidos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pizza casera con embutidos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza casera con embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza casera con embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 220 calories (33% of total calories).
• Protein sources: Masa de pizza, Queso, Jamón, Salchicha provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Salchicha
40gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Orégano
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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