Pizza casera con carne
Nutritional Overview
Pizza casera con base de masa, salsa de tomate, queso mozzarella y trozos de carne de res. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pizza casera con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Pizza casera con carne is suitable for low-carb and ketogenic diets.
• High in fats (40g), Pizza casera con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza casera con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 220 calories (39% of total calories).
• Protein sources: queso mozzarella, carne de res, 2 huevos provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
carne de res
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
2 huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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