Pizza casera
Nutritional Overview
Pizza casera hecha con masa, queso mozzarella, jamón, tomate y salsa de tomate. Esta versión no incluye refresco, lo que reduce notablemente el contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pizza casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Pizza casera is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 350 calories (49% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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