Pizza casera 4 porciones
Nutritional Overview
Pizza de masa fina casera con mozzarella fresca y salsa de tomate sin aceite. Aporta principalmente carbohidratos y grasas moderadas, con proteína relevante por el queso y un contenido bajo-moderado de azúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1099 calories, Pizza casera 4 porciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza casera 4 porciones provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Pizza casera 4 porciones is an excellent energy source for active individuals and athletes.
• High in fats (47g), Pizza casera 4 porciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza casera 4 porciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza fina casera contributes 714 calories (65% of total calories).
• Protein sources: Masa de pizza fina casera, Mozzarella fresca, Salsa de tomate casera sin aceite provide essential amino acids for muscle health.
• Energy sources: Masa de pizza fina casera, Salsa de tomate casera sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza fina casera
280gr
Protein: 20g
| Carbs: 128g
| Fat: 14g
Mozzarella fresca
60gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
Salsa de tomate casera sin aceite
200gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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