Pizza caseira crua
Nutritional Overview
Pizza caseira crua com massa, molho de tomate, queijo ralado, pimentão vermelho e orégano. Alguns ingredientes podem não estar visíveis e seus valores foram estimados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza caseira crua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza caseira crua provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza caseira crua is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza caseira crua provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza caseira crua with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo ralado contributes 400 calories (41% of total calories).
Detailed Ingredient Breakdown
massa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo ralado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentão vermelho
Protein: 0g
| Carbs: 0g
| Fat: 0g
orégano
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite (possivelmente no molho)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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