Pizza Carbonara Mercadona
Nutritional Overview
Pizza Carbonara from Mercadona with a creamy sauce, bacon, mozzarella, and egg on a wheat dough base provides moderate calories with balanced protein and fats suitable for an indulgent meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pizza Carbonara Mercadona is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Carbonara Mercadona provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Carbonara Mercadona is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza Carbonara Mercadona provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Carbonara Mercadona with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (33% of total calories).
• Protein sources: Pizza dough, Cream sauce, Bacon, Mozzarella cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Cream sauce
60gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Bacon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Mozzarella cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
Egg
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!