Pizza Capricciosa Forno Legna
Nutritional Overview
Classic wood-fired Pizza Capricciosa features a balanced combination of dough, mozzarella, ham, mushrooms, artichokes, and tomato sauce, offering moderate protein and fats with a rich carbohydrate base.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza Capricciosa Forno Legna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Capricciosa Forno Legna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza Capricciosa Forno Legna is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza Capricciosa Forno Legna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Capricciosa Forno Legna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (37% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Cooked ham, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Artichokes, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
250gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked ham
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Mushrooms
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Artichokes
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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