Pizza Capricciosa
Nutritional Overview
Pizza Capricciosa mit hoher Kalorienmenge, reich an Kohlenhydraten, moderatem Fettgehalt und gutem Proteinanteil. Enthält Gemüse für Ballaststoffe und bleibt zuckerarm.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Pizza Capricciosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Capricciosa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Pizza Capricciosa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza Capricciosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Capricciosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 450 calories (40% of total calories).
• Protein sources: Pizzateig, Tomatensoße, Mozzarella, Pilze, Artischocken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensoße, Artischocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
300gr
Protein: 12g
| Carbs: 82g
| Fat: 5g
Tomatensoße
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Mozzarella
188gr
Protein: 30g
| Carbs: 3g
| Fat: 27g
Pilze
75gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Artischocken
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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