Pizza Calzone
Nutritional Overview
Pizza calzone is a folded pizza filled with cheese, ham, and tomato sauce, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pizza Calzone is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calzone provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza Calzone is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza Calzone provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Calzone provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 250 calories (38% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Mozzarella Cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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