Pizza calabresa (pouco queijo)
Nutritional Overview
2 pedaços de pizza calabresa com pouco queijo: boa parte das calorias vem da calabresa e da gordura do queijo; carboidratos predominam na massa, com açúcar baixo a moderado do molho.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pizza calabresa (pouco queijo) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza calabresa (pouco queijo) provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza calabresa (pouco queijo) is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pizza calabresa (pouco queijo) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza calabresa (pouco queijo) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 310 calories (46% of total calories).
• Protein sources: Massa de pizza, Calabresa (linguiça), Queijo (pouco) provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
150gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
Calabresa (linguiça)
110gr
Protein: 16g
| Carbs: 2g
| Fat: 23g
Queijo (pouco)
35gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Molho de tomate
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Demais vegetais/temperos
Protein: 0g
| Carbs: 1g
| Fat: 0g
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