Pizza Calabresa Light 3 Slices
Nutritional Overview
Three slices of low-fat calabresa pizza providing moderate proteins and carbs with reduced fat content for a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pizza Calabresa Light 3 Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calabresa Light 3 Slices provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza Calabresa Light 3 Slices is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza Calabresa Light 3 Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Calabresa Light 3 Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (50% of total calories).
• Protein sources: Pizza Dough, Calabresa Sausage (Low Fat), Mozzarella Cheese (Low Fat) provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Calabresa Sausage (Low Fat)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
Tomato Sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella Cheese (Low Fat)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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