Pizza Calabresa e Marguerita
Nutritional Overview
Combinação de duas fatias de pizza calabresa com mussarela, uma fatia de pizza marguerita e 350 ml de vinho tinto, fornecendo uma refeição rica em proteínas e gorduras, com moderado teor de carboidratos e baixo açúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Pizza Calabresa e Marguerita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calabresa e Marguerita provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza Calabresa e Marguerita is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza Calabresa e Marguerita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Calabresa e Marguerita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza calabresa com mussarela contributes 620 calories (66% of total calories).
• Protein sources: Pizza calabresa com mussarela, Pizza marguerita provide essential amino acids for muscle health.
• Energy sources: Pizza calabresa com mussarela, Pizza marguerita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza calabresa com mussarela
250gr
Protein: 30g
| Carbs: 65g
| Fat: 33g
Pizza marguerita
125gr
Protein: 10g
| Carbs: 25g
| Fat: 8g
Vinho tinto
350gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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