Pizza Calabresa com Vinho
Nutritional Overview
Generous slice of calabresa pizza with mozzarella and parmesan cheeses accompanied by two generous glasses of red wine, providing a high calorie, protein-rich, and moderately carb-loaded meal with notable fats from cheeses and sausage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pizza Calabresa com Vinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calabresa com Vinho provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza Calabresa com Vinho is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza Calabresa com Vinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Calabresa com Vinho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza slice contributes 450 calories (65% of total calories).
• Protein sources: pizza slice, mozzarella cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pizza slice, red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza slice
150gr
Protein: 30g
| Carbs: 60g
| Fat: 30g
mozzarella cheese
40gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
parmesan cheese
20gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
red wine
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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