Pizza Calabresa com Queijo
Nutritional Overview
Dois pedaços de pizza com massa, queijo muçarela e calabresa fornecem uma combinação moderada de proteínas, carboidratos e gorduras, com destaque para as fontes de proteína e gordura da calabresa e queijo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pizza Calabresa com Queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calabresa com Queijo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pizza Calabresa com Queijo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza Calabresa com Queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Calabresa com Queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo muçarela contributes 220 calories (37% of total calories).
• Protein sources: Massa de pizza, Queijo muçarela, Calabresa provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Calabresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Queijo muçarela
70gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Calabresa
60gr
Protein: 10g
| Carbs: 8g
| Fat: 8g
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