Pizza calabresa c/ queijo
Nutritional Overview
Duas fatias médias de pizza de calabresa com queijo: alta em calorias e carboidratos, com boa proteína, mas gordura relativamente elevada e baixo teor de açúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza calabresa c/ queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza calabresa c/ queijo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pizza calabresa c/ queijo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza calabresa c/ queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza calabresa c/ queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 300 calories (43% of total calories).
• Protein sources: Massa de pizza, Queijo, Calabresa provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
160gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Queijo
90gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Calabresa
55gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
Molho de tomate
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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