Pizza Calabresa c/ Mussarela
Nutritional Overview
Pizza de calabresa com mussarela (massa grossa), rica em carboidratos e gorduras, com proteína moderada e baixo teor de açúcar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza Calabresa c/ Mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Calabresa c/ Mussarela provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza Calabresa c/ Mussarela is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza Calabresa c/ Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Calabresa c/ Mussarela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 250 calories (36% of total calories).
• Protein sources: Massa de pizza, Calabresa, Mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
150gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Calabresa
70gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Mussarela
70gr
Protein: 7g
| Carbs: 5g
| Fat: 16g
Molho de tomate
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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