Pizza calabresa c/ muçarela
Nutritional Overview
Fatia de pizza calabresa com muçarela em massa grossa, com bom aporte de carboidratos e gorduras, e proteína moderada; teor de açúcar estimado baixo para este tipo de preparo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza calabresa c/ muçarela contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza calabresa c/ muçarela offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pizza calabresa c/ muçarela is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pizza calabresa c/ muçarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza calabresa c/ muçarela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa grossa de pizza contributes 230 calories (55% of total calories).
• Protein sources: Massa grossa de pizza, Muçarela provide essential amino acids for muscle health.
• Energy sources: Massa grossa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa grossa de pizza
120gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
Muçarela
60gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Calabresa
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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