Pizza calabresa
Nutritional Overview
Pizza de calabresa com queijo (2 fatias), rica em carboidratos e gorduras, com proteína moderada; açúcar baixo a moderado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza calabresa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pizza calabresa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 260 calories (37% of total calories).
• Protein sources: Massa de pizza, Queijo, Calabresa (linguiça) provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
140gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
Queijo
70gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Calabresa (linguiça)
55gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Molho de tomate
90gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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