Pizza calabresa (2 fatias)
Nutritional Overview
Duas fatias de pizza de calabresa com queijo, com carboidratos da massa, proteínas do queijo e da calabresa e gorduras mais elevadas por queijos e embutido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza calabresa (2 fatias) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza calabresa (2 fatias) provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pizza calabresa (2 fatias) is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza calabresa (2 fatias) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza calabresa (2 fatias) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 220 calories (42% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela, Calabresa provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
110gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Queijo mussarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Calabresa
45gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Molho de tomate
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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