Pizza, Burger, Fries Combo
Nutritional Overview
This meal includes a pepperoni pizza, a beef burger with lettuce and seeded bun, a portion of French fries, ketchup, and two fried chicken balls. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pizza, Burger, Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, Burger, Fries Combo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pizza, Burger, Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza, Burger, Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza, Burger, Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepperoni pizza contributes 950 calories (51% of total calories).
• Protein sources: Pepperoni pizza, French fries, Beef burger with bun and lettuce, Fried chicken balls provide essential amino acids for muscle health.
• Energy sources: Pepperoni pizza, French fries, Beef burger with bun and lettuce, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepperoni pizza
300gr
Protein: 35g
| Carbs: 100g
| Fat: 40g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Beef burger with bun and lettuce
180gr
Protein: 22g
| Carbs: 60g
| Fat: 18g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fried chicken balls
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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