Pizza burger
Nutritional Overview
Pizza burger d’environ 200 g : relativement riche en graisses et glucides, avec ~23 g de protéines et ~6 g de sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pizza burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza burger provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza burger is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché (bœuf) contributes 220 calories (44% of total calories).
• Protein sources: Pain type pizza-burger, Steak haché (bœuf), Fromage provide essential amino acids for muscle health.
• Energy sources: Pain type pizza-burger, Sauce tomate/ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain type pizza-burger
90gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Steak haché (bœuf)
110gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Fromage
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sauce tomate/ketchup
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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