Pizza bufalina senza glutine
Nutritional Overview
Questo pasto include una Pizza bufalina senza glutine (impasto pizza senza glutine, salsa di pomodoro, mozzarella di bufala, olio d'oliva) e una lattina di Coca-Cola. Include ingredienti con contenuto bilanciato di proteine e grassi con un apporto moderato di zuccheri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pizza bufalina senza glutine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza bufalina senza glutine provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Pizza bufalina senza glutine is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza bufalina senza glutine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza bufalina senza glutine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza senza glutine contributes 380 calories (46% of total calories).
• Protein sources: Impasto pizza senza glutine, Mozzarella di bufala provide essential amino acids for muscle health.
• Energy sources: Impasto pizza senza glutine, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza senza glutine
150gr
Protein: 9g
| Carbs: 76g
| Fat: 3g
Salsa di pomodoro
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Mozzarella di bufala
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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