Pizza broodje met worst
Nutritional Overview
Maaltijd met een stuk pizza op platbrood, een broodje met worst, gebakken uitjes en ketchup, plus een kom macaroni in tomatensaus. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Pizza broodje met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza broodje met worst provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pizza broodje met worst is an excellent energy source for active individuals and athletes.
• High in fats (57g), Pizza broodje met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza broodje met worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni in tomatensaus contributes 250 calories (20% of total calories).
• Protein sources: platbrood pizzabodem, geraspte mozzarella, pepperoni, broodje hotdog, worst, macaroni in tomatensaus provide essential amino acids for muscle health.
• Energy sources: platbrood pizzabodem, tomatensaus op pizza, broodje hotdog, gebakken uitjes, macaroni in tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platbrood pizzabodem
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
tomatensaus op pizza
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
geraspte mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
pepperoni
25gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
broodje hotdog
65gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
worst
70gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
gebakken uitjes
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
macaroni in tomatensaus
180gr
Protein: 9g
| Carbs: 33g
| Fat: 9g
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