Pizza bolognese
Nutritional Overview
Deze pizza bolognese bestaat uit een dunne pizzabodem, tomatensaus, rundergehakt, mozzarella kaas, kruidenmix en een kleine hoeveelheid suiker in de saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza bolognese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza bolognese is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 350 calories (37% of total calories).
• Protein sources: Pizzabodem, Rundergehakt, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Suiker (in saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
180gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatensaus
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Rundergehakt
70gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Mozzarella kaas
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Kruidenmix (oregano, basilicum)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker (in saus)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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